A Project of the Child Trends News Service Supported by the National Science Foundation

Sports: Good for Kids’ Emotional Health

ORLANDO, Fla. (Ivanhoe Newswire) — Sports can help kids stay fit and learn teamwork. New research shows participating in an organized sport can also benefit a child’s mental health.

You might just see a kid kicking a ball, but a new study shows that children who participate in a sport are doing more than meets the eye. They’re protecting their mental health. Scientists in Canada examined nearly 15,000 kids. They found that those who played sports between ages six and ten had fewer emotional difficulties at age 12. Consistently participating in an organized physical activity was associated with less anxiety, shyness, emotional distress, and less social withdrawal at school.

Organized sports can also help kids stay healthy. Physically active children are 15 percent more likely to go to college and less likely to smoke, use drugs, or participate in risky sexual behavior. They also have a reduced chance of heart disease, stroke, and cancer. So, encourage your child to try a sport. It could help them both physically and emotionally.

Cost is often a barrier to getting children to participate in sports, especially in low-income areas. In 2015, about one in three parents from households making less than $50,000 a year told researchers that sports cost too much. Some community sports programs offer scholarships for families who can’t afford to participate, so parents should ask if financial assistance is available.

Contributors to this news report include: Cyndy McGrath, Supervising Producer; Julie Marks, Writer; Roque Correa, Editor.

Produced by Child Trends News Service in partnership with Ivanhoe Broadcast News and funded by a grant from the National Science Foundation. 

(Sources: https://www.sciencedaily.com/releases/2019/06/190604084842.htm, https://www.aspenprojectplay.org/the-facts)

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